Nutrition 101 Home Physiology
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Lecture 1 Introduction
to Nutrition in Western Civilization: Taken in perspective, modern man is underactive and overnourished relative to the human genetics which evolved in a time of food scarcity. The adaptation to starvation so critical to man's survival is now maladaptive, leading to the prominence of obesity as the most prevalent nutritional disorder in the U.S. Even for individuals who are not obese, there is a progressive decrease in muscle mass and increase in fat mass with age. Why is man so prone to deposit fat? Why has man not adapted genetically to his changed modern circumstances? By the end of this lecture you should be able to answer these two questions.
The History of Man
" Hunter-Gatherers " : Australian Aborigines, Some Native Americans " Agricultural Peoples" : Pima Indians, Asian Indians, Pacific Islanders Japanese, Chinese Evolution of the Human Diet and Lifestyle "Hunter-Gatherer"
: Scarcity of Foods: Subsistence Level "Agricultural"
: Relative Abundance, Cycles of Feast and Famine Modern
Western Diet: Abundance of foods, increasing world population "Thrifty
Genotype: The Hunter-Gatherer's Friend" The Hunter-Gatherer's Diet Animal Foods
Plant Foods
The Hunter-Gatherer's Lifestyle Goal: To maximize energy intake and minimize energy output Reality: Low energy intake (subsistence) and high output Physical
Activity: 3-5 hr. per day spent in sustained activity Minimization of unnecessary physical activity
Food Preferences Eating
Patterns: Food consumed immediately by gorging and wastage rare Animal Models of the Hunter-Gatherer Israeli
Sand Rat (Psammomus obesus) Sedentary Lifestyle of Laboratory Cage and Rat Chow Leads to:
Summary of First Part of Lecture 1
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Lecture 1:Introduction to Nutrition in Western Civilization Lecture 2: Dietary Macronutrients, Body Fat, and Blood Lipids Lecture 3:Digestion and Absorption of Macronutrients Lecture 4:Basic Principles of Nutrient Metabolism Lecture 5:Obesity Lecture 6:Fuel Utilization During Exercise Lecture 7:Biochemistry of Oxidant Stress in Health and Disease Antioxidants Lecture 8:Nutrition for the 21st Century |
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Nutrition
101 - Natural
Remedies -
Weight Management - Physician
Education |