Fundamentals
of Nutrition

What is a
Food Portion?

Your Nutrition Style

Your Activity Style

Physiology
of Nutrition
Lecture Series

What Is Your Nutrition Style?

How often do you…
(Never, Sometimes, Often)

• Talk with your doctor about your nutrition plan?
• Bake, barbecue, broil, boil, or steam instead of frying foods?
• Choose nonfat, 1% or skim milk dairy products?
• Read labels to choose foods low in fat and calories?
• Wait until you are hungry before eating?
• Stop eating as soon as you are full?
• Save a portion of a restaurant meal for later?
• Add a new fruit or vegetable to your diet?

If most of your checks are in the "Often" column – Great!

If most of your checks are in the "Never" or "Sometimes" columns,
you may get a nutritional boost from changing your food habits.

Where would you choose to begin?

Nutrition 101 - Natural Remedies - Weight Management - Physician Education
Vitamins & Minerals- Nutrition & Aging - Nutrition & Disease - Research