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Nutrition
101 Home Fundamentals
of Nutrition
What
is a
Food Portion?
Your
Nutrition Style
Your
Activity Style
Physiology
of Nutrition
Lecture Series
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What Is Your Activity Style?
How
often do you…
(Never,
Sometimes,
Often)
- Talk
with your doctor about
your activity plan?
- Find ways to add
more activity
to your every day
life: using stairs, parking
further away from
buildings?
- Do activities that
use your large
muscle groups and
need steady breathing for
a total of at least 20 minutes,
3X/week?
- Consider a new
reason to
be active: connecting with
others, being inspired, seeing
something beautiful?
- Try a new activity:
swing dancing,
yoga, gardening, in-line
skating?
- Choose activities
that respect
your body’s strengths
and limits?
- Pay attention to
your body, and
stop exercising if you feel
weak, nauseous, or breathless?
If
most of your checks are in the "Often" column – Great!
If
most of your checks are in the "Never" or "Sometimes" columns, you have
an opportunity to boost your healthy activity level.
Where
would you choose to begin?
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