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Vitamins
and
Minerals Home Vitamins,
Minerals
and the RDA
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Vitamins
and the RDA
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Vitamin
and mineral deficiency diseases in the United States were relatively common
prior to World War II. Today, with the fortification of the food supply,
true vitamin deficiency states are rare outside the setting of specific
disease states ,drug-nutrient interactions, or extreme malnutrition. The
US Dept of Agriculture conducts regular surveys (The National Health and
Nutrition Examination Survey) of the U.S. population. The last such survey
was conducted between 1976 and 1980, and the current survey runs from
1988 to 1994. The 1976 to 1980 survey indicated that the most common vitamin
deficiencies in the U.S. population in good health were iron and calcium,
in women only. The intake of most B vitamins, vitamin C, D, E and others
were at or above the Recommended Dietary Allowances (RDA). The RDA are
normally issued every ten years by the National Academy of Science Food
and Nutrition Board to help guide healthy individuals and help in planning
various national nutrition programs for infant feeding and school nutrition.
The RDA levels are normally set above the threshold needed to prevent
deficiency diseases, but in some cases the levels are below those some
experts would like to see for the prevention of disease. In fact, in 1980
the guidelines were not issued due to a philosophical difference of opinion
among the expert members of the group as to whether the RDA should be
raised to encourage intake of Vitamin A (carotenoid)-rich and Vitamin
C rich foods such as fruits and vegetables. The controversy was finally
settled with the issuance of the 1989 guidelines which reverted to the
original aim of averting nutritional deficiency states through public
policy recommendations.
The
following discussion deals specifically with nutrient deficiencies and
only alludes briefly to the preventive potential of micronutrients including
carotenoids, vitamin C, vitamin E and folate. Despite the uncommon occurrence
of these deficiencies in healthy individuals, a familiarity with the roles
of the various common vitamins and minerals, and some knowledge of their
assessment in the clinical laboratory will aid in the assessment of the
hospitalized or ambulatory patient with suspected nutritional deficiency.
Vitamin
A
Night blindness
was well-recognized in ancient Egypt where it was treated with juice from
cooked liver or by including liver in the diet. The active agent, vitamin
A, was discovered as a fat-soluble growth factor necessary for the rat
in 1914 and structurally analyzed in 1930 (1). The parent compound of
the vitamin A family is all-trans retinol. Its aldehyde and acid forms
are retinal and retinoic acid. The active form of vitamin A for vision
is 11-cis retinal. The most common clinical manifestations of vitamin
A deficiency are night blindness and xerophthalmia (a thickening of the
conjunctiva of the eye). In young children, Bitot's spots (foamy white
accumulations of sloughed cells on the conjunctiva) can be useful in diagnosing
vitamin A deficiency. A second active function for vitamin A is cellular
differentiation. The recent discovery of four retinoic acid receptors
(termed RAR-alpha through RAR-gamma) in the nucleus of cells has begun
to elucidate the molecular mechanisms by which vitamin A induces differentiation
of many types of cells (2). A number of retinoids or synthetic vitamin
A analogs (the best known is 13-cis retinoic acid or Accutane) are used
to treat acne and have been studied for their differentiating activities
in the prevention and treatment of premalignant lesions of the mouth,
trachea, and cervix (3). Retinol, retinal and retinoic acid are bound
to specific retinol-binding proteins in plasma. Tissue cells contain a
retinol binding protein (CRBP,types I and II, the latter an intestinal
form) and a retinoic acid binding protein (CRABP) (4). In the eye, retinol
is bound by interphotoreceptor interstitial-binding protein (IRBP) (5).
All of these proteins have been sequenced and cloned, and much is known
about their structure and ligand binding sites.
Given
the importance of vitamin A, it is fortunate that it can be formed from
provitamin A carotenoids found in carrots, yellow squash, dark-green leafy
vegetables, corn, tomatoes, papaya, and oranges. Preformed vitamin A is
found as retinyl palmitate in liver, various dairy products including
milk, cheese, butter, and ice cream, and fish such as herring, sardines,
and tuna. In the U.S., about 75% of vitamin A is obtained from preformed
dietary sources and 25% from provitamin A carotenoids (6).
Low
plasma concentrations of retinol (<0.35 umol/L) are associated with
clinical symptoms of vitamin A deficiency (7). The Recommended Dietary
Allowance for vitamin A is 5000 IU (800 to 1000 mcg retinol equivalents,
or RE) per day, and toxicity has been reported at intakes of 25,000 IU
per day. This makes vitamin A one of the most toxic vitamins known. The
plasma levels of vitamin A can be used to assess status as follows (8):
Deficient
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Marginal
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Satisfactory
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Excessive
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Toxic
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<0.35
umol/L
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0.35-0.70
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0.70-1.75
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1.75-3.5
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>3.5
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Vitamin
D
Vitamin
D is formed from 7-dehydrocholesterol via the action of sunlight in the
skin or is taken in from dietary sources. Since dairy products have been
fortified with vitamins A and D, dietary rickets has become rare in the
U.S. Vitamin D acts to enhance calcium absorption from the intestine and
has been shown to have differentiating effects on a number of different
cell types including white blood cells and prostate cancer cells. The
active form of vitamin D is 1,25 dihydroxyvitamin D3 formed from 25-hydroxyvitamin
D in the kidneys. 25-hydroxyvitamin D is a large inactive pool formed
and stored in the liver. The Recommended Dietary Allowance for adults
is between 5 and 10 micrograms per day.
Vitamin
E
A group
of fat-soluble substances, the tocopherols are referred to as vitamin
E. One of these substances, alpha-D-tocopherol, is biologically active
in rodents where a deficiency can cause infertility. This deficiency has
never been demonstrated in humans, but tocopherols have antioxidant properties
protecting tissues and substances from the effects of oxygen. For example,
these compounds can prevent oxidation of cholesterol, polyunsaturated
fats, and other membrane lipids and proteins. The antioxidant effects
of vitamin E have been demonstrated only at doses that cannot be derived
from usual diets but can only be achieved using supplement capsules. The
use of vitamin E supplements has been associated with lower cardiovascular
disease risk in males, and has also been used effectively to retard the
oxygen-induced damage to the eye in infants given 100% oxygen known as
retrolental fibroplasia. There is increased interest in using vitamin
E as an antioxidant for prevention of cardiovascular disease and common
forms of cancer. The Recommended Dietary Allowance for vitamin E is between
8 and 12 mcg retinol equivalents per day to prevent vitamin E deficiency
(infertility seen only in animals), but many individuals take 400 to 800
IU supplements without ill effects.
Vitamin
K
Vitamin
K is a co-factor for the synthesis of clotting proteins in the liver,
and has been proposed to play a role in proper bone metabolism. Half of
vitamin K comes from the diet, and the other half is synthesized from
precursors by intestinal bacteria. Spinach, green leafy vegetables, cabbage,
potatoes, cereals, and liver are good sources. Since vitamin K is found
in so many foods and is also formed by intestinal bacteria, deficiency
is rare. Individuals receiving prolonged antibiotic therapy destroying
intestinal bacteria, and individuals with fat malabsorption are at risk
for vitamin K deficiency. The Recommended Dietary Allowance for adults
ranges between 45 and 80 micrograms per day.
Vitamin
B1 (Thiamin)
Thiamin
deficiency disease, still seen today in alcoholics, is known as beriberi
(9). This disease, which damages the nervous and cardiovascular systems,
is found in two forms, wet beriberi with edema and congestive heart failure,
and dry beriberi characterized by muscle atrophy due to nerve damage.
In alcoholics, Wernicke-Korsakoff syndrome, characterized by mental confusion,
memory disturbances, ataxia, opthalmoplegia, and nystagmus, can be fatal
if not treated with intravenous thiamin (10). The dietary vitamin is phosphorylated
to form thiamin pyrophosphate in the intestine. Its primary function is
to act as a coenzyme for the oxidative decarboxylation of alpha-keto-acids
to carboxylic acids (e.g. pyruvate to acetyl CoA) and the transketolase
reaction of the pentose phosphate shunt. The latter pathway is important
for nucleic acid synthesis and the formation of NADPH for fatty acid synthesis
and other reactions. Decreased transketolase activity in red cells can
be detected early in the course of thiamin deficiency.
The
Recommended Dietary Allowance of thiamin is 0.5 mg/1000 kcal and this
is four times the intake at which deficiency signs are observed.
Vitamin
B2 (riboflavin)
Riboflavin
is a yellow fluorescent compound found throughout the animal and plant
kingdoms. Humans and other mammals cannot synthesize these compounds which
function in numerous enzyme complexes (including flavin mononucleotide
and flavin adenine dinucleotide) involved in electron transport oxidation-reduction
reactions (11). Flavins are transported in the blood by albumin and by
immunoglobulins. Uncomplicated riboflavin deficiency is uncommon, but
dietary lack of the vitamin can lead to a deficit, not only in flavin
coenzyme functions, but also in the conversion of vitamin B-6 to pyridoxal
phosphate. The recommended dietary allowance for riboflavin ranges between
1.2 and 1.8 mg per day for adults.
Vitamin
B6 (Pyridoxine)
The
active form of vitamin B6 is pyridoxal 5'- phosphate (PLP), and this coenzyme
is involved in over 60 different enzymatic reactions in the body including
such common reactions as decarboxylation and aminotransferase reactions
(12). Isolated deficiencies of vitamin B-6 are rare, and it is most common
to see deficiencies of multiple B vitamins. The best measure of vitamin
B-6 status is plasma PLP which can be measured by HPLC. An intake of 2
mg per day is recommended in the RDA, and doses greater than 1 mg must
be given to change PLP levels. At intakes of greater than 25 mg, PLP levels
do not change further with the excess vitamin B-6 excreted in the urine
as pyridoxal and pyridoxic acid. Very large doses (e.g. 500 mg/day) can
cause peripheral neuropathy by inducing a conditioned deficiency of other
B-vitamins catabolized in a manner similar to the excess vitamin B-6 ingested.
Niacin
Niacin
refers to both nicotinic acid and nicotinamide which are converted to
the Nicotinamide Adenine Dinucleotide cofactors (NAD and NADH) esssential
for a number of enzymatic reactions. The deficiency disease, pellagra,
was observed to occur in populations consuming a maize-based diet deficient
in the amino acid tryptophan, which is the precursor for endogenous niacin
formation. Large doses of nicotinic acid (1.5 to 3 gm/day) but not nicotinamide
will lower cholesterol and triglyceride levels and raise HDL levels in
subgroups of hypercholesterolemic individuals. However, long-acting forms
of niacin in large doses have been associated with liver damage, facial
flushing and worsening of hyperglycemia in diabetics. The recommended
dietary allowance for niacin ranges between 13 and 20 mg per day for adults.
Folic
Acid
Folate
is a micronutrient which frequently is deficient in American diets since
it is derived from dark green, leafy vegetables. Folic acid acts in cell
maturation and differentiates epithelial tissues. In the lung and the
cervical epithelium pro-differentiation effects have been demonstrated.
Folic acid has also been associated with the prevention of neural tube
defects such as spina bifida. It is included in all prenatal vitamins
at an enhanced level. It is restricted by law to 400 mcg per tablet in
over the counter vitamins. Folate given to patients with pernicious anemia
can lead to subacute combined spinal degeneration.
Vitamin
B12
Vitamin
B12 is needed to make all red blood cells and is necessary for the synthesis
of nerve sheaths, fatty acids, and DNA. Since this vitamin is stored in
the liver, nutritional deficiency usually takes years to develop. It is
much more common to see metabolic deficiencies. Most commonly an anemia
due to B12 deficiency results from an autoimmune disease which destroys
the cells in the stomach that make a binding protein (intrinsic factor)
necessary for B12 absorption. The individuals most at risk of a dietary
vitamin B12 deficiency are vegetarians, since there is no B12 in any plant
product. There is also a decreased capability for absorption in the elderly.
Vitamin B12 levels need to measured in individuals at risk, since folate
administered to an individual with B12 deficiency will result in subacute
combined degeneration of the spine and paralysis. The Recommended Dietary
Allowance for adults is only 2 to 2.6 micrograms per day.
Vitamin
C
Vitamin
C is an antioxidant and a vitamin necessary for the synthesis of collagen.
In scurvy there is a failure in collagen synthesis leading to the loss
of teeth, and poor wound healing. Since vitamin C is found in fruits,
scurvy is rare today except in alcoholics who take in no natural sources
of vitamin C. It enhances the absorption of iron from the gastrointestinal
tract, and has been proposed as an effective means of increasing absorption
of iron from supplements in areas of endemic iron deficiency such as Egypt.
The body stores of vitamin C approximate 1500 mg. and 3% per day is excreted
leading to an calculated requirement of 45 mg for the prevention of scurvy.
The current Recommended Dietary Allowance for adults is between 50 and
95 mg/day. However, there are many Americans who take 500 mg. or more
of this vitamin. It has been estimated that paleolithic man ate enough
fruit to provide about 500 mg. per day, and that the ability to synthesize
vitamin C was not essential to ancient man. This amount of vitamin C can
be obtained by eating five servings/day of fruits and vegetables or through
vitamin supplementation. Vitamin C exists both as ascorbate and in a reduced
form as dihydroascorbate. There are ongoing studies of vitamin C as an
antioxidant, and it has been implicated in the prevention of gastric cancer
through its inhibition of nitrosamine formation.
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