Weight Management Home
Rate Your Weight Attitudes
How often do you:
1. Make negative comments about your own body / weight? _____
2. Make negative comments about someone elseís body / weight? _____
3. Directly or indirectly support the assumption that no one should be fat? _____
4. Say something that presumes that being thin is healthy? _____
5. Say something that presumes that fat people eat too much or the wrong thing? _____
6. Disapprove of someone for gaining weight? _____
7. Admire rigidly controlled eating? _____
8. Admire compulsive or excessive exercising? _____
9. Tease someone about their eating (habits or choices) ? _____
10. Discuss food in terms of "good" and "bad" ? _____
11. Determine how much youíll eat or how you feel about yourself based on weight? _____
12. Encourage someone to let go of guilt about food /exercise / body image? _____
13. Encourage or admire self acceptance and self-appreciation? _____
14. Encourage someone to feel good about his or her body as it is? _____
15. Decorate your office area with posters and pictures of people of all sizes? _____
16. Challenge myths about fatness and eating? _____
17. Use multiple criteria for defining health and well-being, besides weight? _____
Behaviors 1-11 reinforce negative attitudes about weight, food, and body image.
If you scored lots of 3ís, 4ís and 5ís in this section, these attitudes may be having a significant effect on you and the people in your life.
Behaviors 12-17 reflect size acceptance and an appreciation of health and wellness beyond weight.
What can you do to shift your 1ís and 2ís in this area to more 3ís, 4ís and 5ís?
* Adapted from survey by Susan Kano: Making Peace with Food