Is Your Nutrition Style?
often do you…
- Talk with your
doctor about your nutrition plan?
- Bake, barbecue,
broil, boil, or steam instead of frying foods?
- Choose nonfat,
1% or skim milk dairy products?
- Read labels to
choose foods low in fat and calories?
- Wait until you
are hungry before eating?
- Stop eating as
soon as you are full?
- Save a portion
of a restaurant meal for later?
- Add a new fruit
or vegetable to your diet?
most of your checks are in the "Often" column – Great!
most of your checks are in the "Never" or "Sometimes"
you may get a nutritional boost from changing your food habits.
would you choose to begin?